CRETE: Cretan Diet

Week’s vacation - Monday to Monday • Available all year round

As I walked down a road one day, a woman stopped me, unfolded her apron — which was filled with red cherries — and insisted I help myself. Then Cretan villagers invited me into their homes for meals. That moment made me create this original itinerary not just for active foodies, but mainly for all those people who love and continuously search for the extraordinary.

Crete is known for a lot of wonderful things, but it is primarily known as a world-class leader of hospitality and products such as honey, olive oil and herbs. This fertile land of Crete has made Aegean Flavours offer an itinerary based on a nutritionist's dream diet.

If you want to feel your stress melt away, this is for you.

The most perfect warm and inviting host will make you feel right at home the second you arrive. Her smile and laughter is infectious, her hospitality is genuine and you feel as though you are staying with friends. This is the secret of Aegean Flavours. This is what we do, this is what we love, this what we are inspired to portray.


  • Pick up at arrival time at Chania international airport or port and transfer to the cottage in the heartland of Crete in Vamos, near Geourgioupolis.
  • Enjoy welcome drinks followed with some free time to settle in.
  • Tonight’s dinner will feature contemporary Cretan cuisine and will be served by your hosts at a Vamos tavern.
  • Overnight

Day 2-Tuesday – COOKING CLASS

  • After breakfast during your free morning you will have an opportunity to take a stroll around the charming village of Vamos or even take a bus or taxi to Georgioupolis.
  • Lunch on your own
  • In the afternoon, enjoy with Chef Koula in the Cretan countryside with a glass of wine in your hand, cooking at ease in our “kitchen” and then devour the delicious foods you have just created! The lesson will take place at an Old Olive Mill.
  • Dinner (included)


  • Today, a cheese and bread making activity is organised. In the morning, you will go to a cheese dairy farm of two brothers who are the most authentic cheese producers of the area. All the products are handmade using an old, all traditional process which utilizes the “kazani”, the fireplace, no machinery is used. Also, you will go to see how the Cretan bread is made using the old methods. Greek bread has always played an important part in the Greek diet.
  • Lunch on your own
  • Free afternoon for personal activities (suggestions : you can go and relax to the beach in Kalives or trip to the beautifull town of Rethymno)
  • Dinner (included)


  • We start at 10 in the morning, after breakfast, from the local Olive Oil pressing factory where the specialist will demonstrate the olive oil producing process. The taste of pure local oil is followed
    by the explanation of secrets of Cretan virgin olive oil.
    We continue on to a Winery: You will share the passion for Cretan wine & you will discover all the winery. Tour is followed by a wine tasting, sampling quality Cretan wines (served with some traditional meze), while the hosts will answer all of your questions.
  • Lunch on your own
  • In the afternoon, another delicious moment will start with your second Cretan cooking class waiting for you. You will have for dinner the dishes you prepared with your chef.
  • Overnight


  • We will take you this morning to the famous town of Chania for an amazing Food Tour. This food tour combines a walking tour through some of the most picturesque parts of Chania while stopping to taste authentic traditional foods at shops along the way! You will enjoy a unique blending of local food culture, tradition and history as you explore Chania with all your senses! After this, free time in the town where you can take the opportunity to do quality shopping or to have lunch in a great tavern in the port or in the narrows streets.
  • Lunch on your own
  • You will be back at your accommodation in the afternoon.
  • Dinner included

Day 6-Saturday – FREE DAY

  • Free day for your activities. There is an optional walking guided tour you can do in the morning. It is a walk in the mountain meeting history and nature. We can suggest and organise different wonderful options upon your request; for instance excursion in the south of Crete in the Lybian Sea, or to Samaria Gorges or to Knossos Palace in Heraklion.
  • Lunch on your own
  • Dinner included


  • Free morning for personal activities ( suggestion : Kournas Lake NEAR Georgiopoulis)
  • In the afternoon, last cooking class. You will have the pleasure for the last time to see our legendary chef at the Old Olive Mill and enjoy cooking with her. After the class a tremendous goodbye dinner will be offered.
  • Dinner (included)

Day 8-Monday – DEPARTURE DAY

  • Breakfast at the Cottage. Transfer to the airport or port of Chania.



*Transfers to and/or from the Airport or Port of Heraklion will be at extra cost. The transfers to and from the port or airport of Chania are included on the price.All the cooking classes and all activities last for approximately 4 hours.


Small Cottage, A/C, central heating, fireplace

Facilities: tv, dvd player, fridge, toaster, boiler, coffee pot, small oven, 2 hot plates, hair dryer, wireless internet

Maid service: change of sheets and towels after 3 nights of stay

Pets allowed: on request

Distance: s/m & bakery 200m, tavern 50 m, cafe 20m, bank with ATM 300m, gas station 250m, nearest beach 6 km


Biggest Cottage with two levels

First level: a large traditionally furnished sitting and dining room with fire place and central heating, comfortable sofa/bed (for 2 persons), fully equipped kitchenette, tv and a/c, and a nice veranda, wooden steps leading up to the second level: bedroom with two single beds, a comfortable bathroom with bathtub, another veranda with a wonderful view to the old neighbourhood of Vamos and the White Mountains (Lefka Ori). Accommodates max 4 persons.

Bathroom: 1 (bathtub)

Beds: 2 singles & 2 sofa beds



(Monday to Monday • Available all year round)

Our price for the the week-long unforgettable culinary program in Vamos, a village near Chania in Crete is 1,180 € per person based on a double room occupancy, daily breakfast, meals and activities/excursions mentioned in the program.

Single supplement: 215 €

Children discount:
From 0 till 2, 99 years old FREE
From 3 till 11 years old -50%

Minimum of participants: 2
Maximum of participants: 12

Price includes:

Transfer from/to Chania Airport or Port on a modern mini bus or taxi
8 days / 7 nights at a premium quality Cretan Cottage with daily breakfast made solely of local ingredients
All dinners
3 Greek Cooking lessons taught by one of the most awarded chefs of Crete at an old olive oil mill
Meals (with wine) after the cooking classes eating what you made with your chef
1 Wine tour & Olive oil tour
1 Cheese making tour & Bread making tour
1 Food tour in Chania

Price does not include

Meals, drinks, excursions that are not listed in the program
Travel insurance, personal expenses, tips.
Transfer from and/or Heraklion port or airport (it can be offered at the rate of 60 € per person each way)

Read more about our prices and conditions here : Terms & Conditions

64600 ANGLET,

TELEPHONE:0033 981027433
MOBILE: 0033 786 774 486 

(Emmanuelle: french)
(Andreas: english)